Easiest Way to Prepare Ultimate Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean.

Hello everybody, it's Drew, welcome to our recipe site. Today, we're going to make a special dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most popular of current trending meals on earth. It is simple, it is fast, it tastes yummy. It's enjoyed by millions daily. They are fine and they look wonderful. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few components. You can have caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. {Get of Pie.
2. {Prepare 1/2 cup of Pure pumpkin purée.
3. {Make ready 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
4. {Get 2 tbsp of Egg whites or 1 egg.
5. {Prepare 1 of Packet stevia.
6. {Make ready 1 tsp of Pumpkin pie spice.
7. {Prepare of Crust.
8. {Prepare 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
9. {Make ready 1 tbsp of Coconut or almond flour.
10. {Take 1 tsp of Dates puréed or 1 date pitted.
11. {Prepare 1 tsp of Coconut oil.
12. {Get of Topping.
13. {Take 1 of Apple diced.
14. {Prepare 2 tbsp of Pecans chopped or pumpkin seeds.
15. {Take 1 tsp of Coconut oil.
16. {Make ready 1 dash of Pumpkin pie spice.
17. {Prepare 1 tsp of Date Purée.
18. {Make ready of Optional garnish.
19. {Get 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling..
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
5. Add your fav topping of choice!.

So that is going to wrap it up for this special food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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